5 Creative Body-weight Exercises

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If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off…
Source: Fitness

10 Ways Exercise Helps to Protect Your Heart

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Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, …
Source: Fitness

5 Full-body BOSU Exercises Favorited By Master Trainers

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The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms ac…
Source: Fitness

Why Group Fitness Instructors Can Benefit From a Health Coach Education

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As a group fitness instructor, you positively impact the participants in your classes by helping them stay motivated to exercise. If you’ve been…
Source: Fitness

Targeting 4 Dimensions of Health in your Group Fitness Class

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Exercise has the ability to impact more than just physical health. But as group fitness instructors, we often engineer our classes with only this aspe…
Source: Fitness

Nutrition Scope of Practice – What You Can Do as a Personal Trainer

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The topic of nutrition is somewhat of a slippery slope in the fitness world. The greatest challenge is not always a lack of knowledge on the personal …
Source: Fitness

How to Maximize Efficiency of Workout Time

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Delivering time-efficient, highly effective fitness programs is essential to creating a successful career as a personal trainer or health coach.
Usin…
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15 Things You Didn't Know About Fruit

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You probably think you know everything you need to know about fruit, but here are 15 facts about this delicious food group that just might surprise yo…
Source: Fitness

5 Ways to Start the New Year With a Healthier Mindset

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It’s a New Year, which is the time for new beginnings. Every New Year, clients commit to becoming healthier and making lifestyle changes. Some do this…
Source: Fitness

5 Food Trends That Will Dominate in 2017

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Say hello to purple coconuts and goodbye to macros!
An analysis of food trends for 2017 reveal that overall, consumers want real food, including purp…
Source: Fitness