5 Exercises to Train Balance in Motion

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Balance is a funny thing. We don’t often fully notice it until we lose it. Like any other fitness characteristic like speed, power or strength, …
Source: Fitness

A Win for Health at the Senior Games

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ACE Advocacy and Outreach

 
I recently attended a national, three-on-three basketball tournament at the Birmingham Jefferson C…
Source: Fitness

One Weight Workout – Kettlebell

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Just when I think I have a good grasp on how to design an effective exercise program, someone comes out with a new approach to organizing a workout. R…
Source: Fitness

5 Exercises for Stronger Legs

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Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. Plus, the lowe…
Source: Fitness

3 Simple Ways to Make Boot-camp Warm-ups Fun

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The popularity of fitness boot camps has swept the globe. Participants enjoy the diverse challenges and electrifying energy of a grueling workout whil…
Source: Fitness

Making Youth Physical Activity More Affordable

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ACE Advocacy and Outreach

 
Financially supporting your children is part of the imaginary contract you sign when you become a …
Source: Fitness

Boost Business with Recreation and Parks Departments

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ACE Advocacy and Outreach

 
Public park and recreation agencies and exercise professionals share a common passion—that o…
Source: Fitness

5 TRX Exercises to Improve Balance

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While balance has not traditionally been included in the four major components of health-related fitness—aerobic fitness, muscular fitness, flex…
Source: Fitness

Would You Make a Better Trainer or Group Fitness Instructor?

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You’ve decided that you want to work in fitness, but you’re not sure which route to take: personal trainer, group fitness instructor or bo…
Source: Fitness

How to Create an Effective Workout Schedule for Your Clients

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Very few people in the world have the luxury of having a full-time personal trainer take them through workouts every day. So how can you create succes…
Source: Fitness