Fit Gifts for 2016

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The holidays can be a stressful time of year. One component of that stress is deciding which gifts to buy for the ones you care about. It can be tempt…
Source: Fitness

6 Tips on Email Etiquette for Health and Fitness Pros

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Email is a universal communication tool for all types of business, fitness included. The impression you make with electronic communication is just as …
Source: Fitness

7 Healthier Halloween Treats Kids will Actually Love

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To some, Halloween officially kicks off the holiday season, and along with it the challenge of enjoying yourself while managing to limit your intake (…
Source: Fitness

Spooky Spine-Tingling Halloween Workout

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Halloween is one of the scariest nights of the year—not because of the ghosts, ghouls and goblins that will be lurking about. Rather, it’s…
Source: Fitness

Breathing Athletes

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Breathing deeply while exercising results in a 1-2% increase in edge among most athletes
Source: Fit Tips

Proper Breathing

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Breathing correctly while exercising helps ignite the burning of fat
Source: Fit Tips

Snacking

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Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
Source: Fit Tips