How to Create Effective Treadmill Intervals

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Treadmill group classes are popping up all over the country. Boutique studios such as New York-based The Mile High Run Club and Barry’s Bootcamp…
Source: Fitness

Certifications, Certificates and CECs—What’s the Difference?

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As a fitness professional, continual education is essential to grow and expand your skill set and knowledge base. Education comes in many forms. It ca…
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How to Work with Clients Who Have Chronic Conditions

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Working with clients who suffer from one or more chronic disease conditions presents unique and serious challenges. When it comes to training a client…
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Creative Ways to Organize Sets

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Designing a successful workout program can be like planning a vacation. Here’s why: When you want to plan a getaway, you first identify your fin…
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5 Yoga Poses Every Athlete Should Be Doing

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Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increa…
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5 Cognitive Awareness Drills for Training Athletes

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Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. It’s similar to agility, but includes…
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Spring Has Sprung: Why Adults Should Be Working Out on Trampolines

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At some point in your life, chances are you were lucky enough to experience jumping on a trampoline for hours at a time in the great outdoors. Surely …
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Ergogenic Aids: Foods That Boost Performance

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It is said that abs are made in the kitchen. This same axiom applies to performance. Whether performing high-intensity intervals, strength training or…
Source: Fitness

Back to the Basics: How to Create Innovative Fitness Programs

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Are you looking to improve your clients’ fitness routines? If you want to create new and innovative exercises, it’s time to get back to th…
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See, Hear and Do: The Benefits of ACE Live Workshops

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Continuing education is essential to your growth and effectiveness as a health and fitness professional. After all, whether we’re talking about …
Source: Fitness