It’s Time to Update Our Fitness Terminology and Language

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As health and fitness professionals, the words we use in our communication strategies not only help convey our message of health, fitness and wellness…
Source: Fitness

How to Add Variety to Your HIIT Workouts

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High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT …
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8 Things to Know About Aerobic Capacity (And How to Improve It)

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There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but…
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Fast and Efficient Upper-body Training

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Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient …
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Tips for Training Clients Impacted by Obesity

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Training clients impacted by obesity can be tremendously rewarding, particularly because this population can experience significant health benefits an…
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Seated Workouts for Beginners: 5 Tips for Starting Exercise from Scratch

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“The future is always beginning now” – Marc Strand, poet
Seated workouts are a great option for clients who have mobility issues, s…
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The Benefits of Machine-based Circuit Training

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Lack of time and not knowing what type of exercise they should be doing are two of the most frequently cited reasons for why many people don’t e…
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3 Mistakes to Avoid When Combining Technology and Fitness

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The health and fitness industry continues to become more technologically advanced, with a steady stream of new apps, wearables and websites that promi…
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Total-body Circuit Featuring the Plyometric Box

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Plyometric boxes, or plyoboxes, have become a mainstay in many health clubs and offer endless possibilities for varying your workouts while building e…
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Small Changes to Traditional Exercises Can Yield Big Benefits

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How many exercises do you know? Dozens? Hundreds? Thousands? It’s a good thing you do, because most clients like variety in their workout routin…
Source: Fitness