7 Ways to Increase Your Client Base and Boost Your Income

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If you’re like many health and fitness professionals, adding more clients—and boosting your income—is a primary goal. Here are seven…
Source: Fitness

Exercise Programming Considerations for Clients Who Have Been Successfully Treated for Breast Cancer

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Working with breast cancer survivors can be one of the most rewarding aspects of your career as a health and fitness professional, both personally and…
Source: Fitness

6 Benefits of Sub-max Steady-state Exercise

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No one goes to a health club or fitness studio hoping they leave in worse shape than when they arrived. There is one common denominator shared by ever…
Source: Fitness

The Politics of a Walkable America

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Walking has been a powerful tool of American politics for at least the past 100 years. Americans have walked (and wheelchair-rolled) to end wars, defe…
Source: Fitness

6 Benefits of Using Foam Rollers

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Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recover…
Source: Fitness

5 Reasons to Maintain Your Professional Certification

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Learn more about ACE’s NCCA-accredited offerings….
Source: Fitness

Exercise for Optimal Brain Function

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With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in the United States, it is no wonder it&rsquo…
Source: Fitness

4 Ways to Make a Good First Impression as a Group Fitness Instructor

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Being a group fitness instructor means you must always be ready to make a good first impression—whether you’re a sub in a roomful of parti…
Source: Fitness

Stop Loading and Start Exploding: Power Training for Powerful Aging

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Muscle strength is an important factor for aging well, but it might not be quite as important as you think. Muscle power—the ability to generate…
Source: Fitness

Let's Grow PHIT Families

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Staying healthy and active can be a struggle for many Americans to afford, and those financial struggles can be even greater for parents and families….
Source: Fitness