3 Simple Ways to Make Boot-camp Warm-ups Fun

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The popularity of fitness boot camps has swept the globe. Participants enjoy the diverse challenges and electrifying energy of a grueling workout whil…
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Making Youth Physical Activity More Affordable

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ACE Advocacy and Outreach

 
Financially supporting your children is part of the imaginary contract you sign when you become a …
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Boost Business with Recreation and Parks Departments

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ACE Advocacy and Outreach

 
Public park and recreation agencies and exercise professionals share a common passion—that o…
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5 TRX Exercises to Improve Balance

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While balance has not traditionally been included in the four major components of health-related fitness—aerobic fitness, muscular fitness, flex…
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Would You Make a Better Trainer or Group Fitness Instructor?

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You’ve decided that you want to work in fitness, but you’re not sure which route to take: personal trainer, group fitness instructor or bo…
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How to Create an Effective Workout Schedule for Your Clients

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Very few people in the world have the luxury of having a full-time personal trainer take them through workouts every day. So how can you create succes…
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5 Unexpected Perks to Being a Group Fitness Instructor

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You most likely became a group fitness instructor because you care about people and their health. You thrive off of the energy in the room and pinch y…
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6 Core Exercises to Improve Balance

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Balance is a vital component of health and physical performance and is essential for activities of daily living like climbing stairs or carrying heavy…
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Top 10 Ways to Attract New Clients

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It’s inevitable. As a personal trainer, clients will come and go. To keep your business going strong and your client list full, make a conscious…
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Recruit the Glutes: 6 Exercises to Improve Mobility and Strength

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Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have…
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