Total-body Circuit Featuring the Plyometric Box

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Plyometric boxes, or plyoboxes, have become a mainstay in many health clubs and offer endless possibilities for varying your workouts while building e…
Source: Fitness

Small Changes to Traditional Exercises Can Yield Big Benefits

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How many exercises do you know? Dozens? Hundreds? Thousands? It’s a good thing you do, because most clients like variety in their workout routin…
Source: Fitness

How to Apply the ACE Integrated Fitness Training® Model in Everyday Training

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Sometimes it can be hard to know where to start. What do you do when you are getting started with a new client who may have a bad back, bad knee, bad …
Source: Fitness

Top Strategies for Optimal Recovery Between Workouts

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You make your health and fitness a priority. You schedule your week around your workouts or favorite fitness classes, and rarely does a day goes by th…
Source: Fitness

Top 10 Mistakes People Make in the Gym

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I applaud every person who puts on workout gear and gets his or her butt to the gym! After all, with so many other obligations competing for our time,…
Source: Fitness

Gut Bacteria and Health

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It’s funny how often we hear the expression “go with your gut” when trying to make a big decision. Our “gut instinct” is our intuition—a v…
Source: Fitness

5 Ab Exercises: No Crunches, No Equipment!

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We know that performing crunches, which involves flexion of the spine, is one way to fire the rectus abdominis, but when designing abdominal sequences…
Source: Fitness

Get Moving May

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If there is one thing that exercise professionals and health coaches are passionate about, it’s physical activity.
Movement has the potential t…
Source: Fitness

Fitness Warriors Fight to Reclaim Health

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Take a moment to think about the healthiest person you know. What do they do on a daily basis to maintain this vitality? Perhaps you can imagine them …
Source: Fitness

A Step-by-step Approach to a Thriving Health Coach Career

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I decided to become a health coach after searching for a midlife career change. I was drawn to the profession for many reasons, particularly the oppor…
Source: Fitness