Cardio Before or After Lifting?

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Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding ex…
Source: Fitness

Your Career Roadmap as a Personal Trainer: Where Are You Now?

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In my first year as a health and fitness professional, I went to the big conferences to see my favorite fit pros speak. I desperately wanted to be abl…
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7 Exercises for the Bride to Be

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If only we all had a typical bride’s motivation to get in shape. All eyes on her, photographs that last a lifetime and a deeply felt desire to l…
Source: Fitness

Embrace the Cold: How to Get in a Workout in Below-freezing Temperatures

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Why exercise in the cold weather? Some people claim it’s to burn more calories. Don’t get attached to that theory quite yet, though; the differe…
Source: Fitness

Four Free or Low-cost Tools For Creating Eye-catching Social Media Videos

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Video is becoming more popular than ever on social media, and it has the potential to earn you much better reach and engagement than posts that only f…
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To get more people moving, meet them where they are

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In our fast-paced, technology-driven culture, it’s easy to get through an entire day without moving our bodies in any significant way. But our b…
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ACE Scholarships Aim to Make Physical Activity Accessible to All

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Today, nearly 80 percent of American adults fail to meet the 2008 Physical Activity Guidelines; more than one-third of American adults have obesity; a…
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Getting Kids Moving: How to Compete With Video Games

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According to the 2016 United States Report Card on Physical Activity for Children and Youth, Americans should be grounded without access to video game…
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Fit Gifts for 2016

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The holidays can be a stressful time of year. One component of that stress is deciding which gifts to buy for the ones you care about. It can be tempt…
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6 Tips on Email Etiquette for Health and Fitness Pros

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Email is a universal communication tool for all types of business, fitness included. The impression you make with electronic communication is just as …
Source: Fitness