Month: January 1970

Top 10 Ways to Attract New Clients

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It’s inevitable. As a personal trainer, clients will come and go. To keep your business going strong and your client list full, make a conscious…
Source: Fitness

Recruit the Glutes: 6 Exercises to Improve Mobility and Strength

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Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have…
Source: Fitness

It’s Time to Update Our Fitness Terminology and Language

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As health and fitness professionals, the words we use in our communication strategies not only help convey our message of health, fitness and wellness…
Source: Fitness

How to Add Variety to Your HIIT Workouts

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High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT …
Source: Fitness

8 Things to Know About Aerobic Capacity (And How to Improve It)

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There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but…
Source: Fitness

Fast and Efficient Upper-body Training

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Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient …
Source: Fitness

Tips for Training Clients Impacted by Obesity

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Training clients impacted by obesity can be tremendously rewarding, particularly because this population can experience significant health benefits an…
Source: Fitness

Seated Workouts for Beginners: 5 Tips for Starting Exercise from Scratch

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“The future is always beginning now” – Marc Strand, poet
Seated workouts are a great option for clients who have mobility issues, s…
Source: Fitness

The Benefits of Machine-based Circuit Training

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Lack of time and not knowing what type of exercise they should be doing are two of the most frequently cited reasons for why many people don’t e…
Source: Fitness

3 Mistakes to Avoid When Combining Technology and Fitness

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The health and fitness industry continues to become more technologically advanced, with a steady stream of new apps, wearables and websites that promi…
Source: Fitness