Month: January 1970

See, Hear and Do: The Benefits of ACE Live Workshops

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Continuing education is essential to your growth and effectiveness as a health and fitness professional. After all, whether we’re talking about …
Source: Fitness

Mission to Move

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Here at ACE, we’re on a mission to get people moving. And it all starts with our talented and dedicated health and fitness professionals, who ar…
Source: Fitness

Why does health coaching matter to allied health?

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ACE Advocacy and Outreach

 
It’s no secret that physical inactivity continues to be a concern in the U.S. and globally. Obesity is one …
Source: Fitness

Using MyFitnessPal to Help Your Clients

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How many clients do you have who train and train and train, yet make no progress with their weight-loss goals? With a mere two or three hours of per…
Source: Fitness

Tips for Couples Training Together

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During this romantic time of year, it’s common to see an influx of “partner workouts” and “why couples should train together&r…
Source: Fitness

The Missing Link in the Health Care System: Agents of Behavior Change

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ACE Advocacy and Outreach

 
This year, millions of adults in the U.S. will visit their doctors for a routine check-up. Two out of three Ameri…
Source: Fitness

Try This One Week Meal Plan to Boost Your Immune System

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Cold and flu season is upon us and you’re probably hoping you don’t catch some nasty bug that will have you down and out for the better pa…
Source: Fitness

5 Creative Body-weight Exercises

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If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off…
Source: Fitness

10 Ways Exercise Helps to Protect Your Heart

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Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, …
Source: Fitness

5 Full-body BOSU Exercises Favorited By Master Trainers

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The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms ac…
Source: Fitness