Expert Articles

5 Creative Body-weight Exercises

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If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off…
Source: Fitness

Tips for Training Clients Impacted by Obesity

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Training clients impacted by obesity can be tremendously rewarding, particularly because this population can experience significant health benefits an…
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Exercise for Optimal Brain Function

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With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in the United States, it is no wonder it&rsquo…
Source: Fitness

Spooky Spine-Tingling Halloween Workout

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Halloween is one of the scariest nights of the year—not because of the ghosts, ghouls and goblins that will be lurking about. Rather, it’s…
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5 Cognitive Awareness Drills for Training Athletes

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Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. It’s similar to agility, but includes…
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5 TRX Exercises to Improve Balance

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While balance has not traditionally been included in the four major components of health-related fitness—aerobic fitness, muscular fitness, flex…
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Cardio Before or After Lifting?

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Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding ex…
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5 Ab Exercises: No Crunches, No Equipment!

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We know that performing crunches, which involves flexion of the spine, is one way to fire the rectus abdominis, but when designing abdominal sequences…
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Exercise Swaps: Do This, Not That!

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What can the movie Goodfellas teach us about working out? Released in 1990 and starring Ray Liotta, Robert De Niro and Joe Pesci, Goodfellas was nomin…
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Try This One Week Meal Plan to Boost Your Immune System

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Cold and flu season is upon us and you’re probably hoping you don’t catch some nasty bug that will have you down and out for the better pa…
Source: Fitness