Expert Articles

5 Creative Body-weight Exercises

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If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off…
Source: Fitness

Tips for Training Clients Impacted by Obesity

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Training clients impacted by obesity can be tremendously rewarding, particularly because this population can experience significant health benefits an…
Source: Fitness

Spooky Spine-Tingling Halloween Workout

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Halloween is one of the scariest nights of the year—not because of the ghosts, ghouls and goblins that will be lurking about. Rather, it’s…
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5 Cognitive Awareness Drills for Training Athletes

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Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. It’s similar to agility, but includes…
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Cardio Before or After Lifting?

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Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding ex…
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5 Ab Exercises: No Crunches, No Equipment!

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We know that performing crunches, which involves flexion of the spine, is one way to fire the rectus abdominis, but when designing abdominal sequences…
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Try This One Week Meal Plan to Boost Your Immune System

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Cold and flu season is upon us and you’re probably hoping you don’t catch some nasty bug that will have you down and out for the better pa…
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Fast and Efficient Upper-body Training

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Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient …
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7 Healthier Halloween Treats Kids will Actually Love

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To some, Halloween officially kicks off the holiday season, and along with it the challenge of enjoying yourself while managing to limit your intake (…
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5 Yoga Poses Every Athlete Should Be Doing

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Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increa…
Source: Fitness