Expert Articles

5 Creative Body-weight Exercises

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If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle off…
Source: Fitness

Spooky Spine-Tingling Halloween Workout

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Halloween is one of the scariest nights of the year—not because of the ghosts, ghouls and goblins that will be lurking about. Rather, it’s…
Source: Fitness

5 Cognitive Awareness Drills for Training Athletes

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Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. It’s similar to agility, but includes…
Source: Fitness

Cardio Before or After Lifting?

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Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding ex…
Source: Fitness

Try This One Week Meal Plan to Boost Your Immune System

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Cold and flu season is upon us and you’re probably hoping you don’t catch some nasty bug that will have you down and out for the better pa…
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7 Healthier Halloween Treats Kids will Actually Love

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To some, Halloween officially kicks off the holiday season, and along with it the challenge of enjoying yourself while managing to limit your intake (…
Source: Fitness

5 Yoga Poses Every Athlete Should Be Doing

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Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increa…
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5 Food Trends That Will Dominate in 2017

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Say hello to purple coconuts and goodbye to macros!
An analysis of food trends for 2017 reveal that overall, consumers want real food, including purp…
Source: Fitness

The Missing Link in the Health Care System: Agents of Behavior Change

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ACE Advocacy and Outreach

 
This year, millions of adults in the U.S. will visit their doctors for a routine check-up. Two out of three Ameri…
Source: Fitness

6 Tips on Email Etiquette for Health and Fitness Pros

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Email is a universal communication tool for all types of business, fitness included. The impression you make with electronic communication is just as …
Source: Fitness